One of the most common questions I receive is, “Where do I start?”
And the answer is simple: we start with a conversation.
I believe health support should feel clear, supportive, and personalized—not confusing or one-size-fits-all. That’s why I use a clear, thoughtful process that allows us to understand what your body needs and determine the most appropriate next steps.
Step One: A Complimentary 20-Minute Strategy Call
This is a relaxed, no-pressure conversation. We talk through what you’re experiencing, what feels most challenging right now, and what you’re hoping to change. It’s also a time to ask questions, gain clarity, and decide whether working together feels like the right next step.
Step Two: 90-Minute Health History Analysis
If we move forward, the foundation of my work begins with a comprehensive Health History Analysis. This is a deep dive into your health story—past and present.
During this session, we:
- Review symptoms and patterns across digestion, hormones, metabolism, inflammation, and stress
- Discuss lifestyle factors such as sleep, nutrition, movement, and daily stressors
- Review previous or current lab work through a functional lens, looking for patterns and imbalances rather than isolated numbers
- Consider genetic predispositions and how they may influence how your body responds to food, stress, hormones, and detoxification
- Begin outlining personalized nutrition, supplement, and lifestyle strategies
Rather than isolating symptoms, this process helps uncover meaningful healing opportunities and provides a clearer picture of how your body is functioning as a whole.
Advanced Functional Lab Testing
When appropriate, I recommend advanced functional lab testing to gain deeper insight into what’s happening beneath the surface. These tests allow us to move beyond guesswork and create plans based on your body’s unique data.
Common labs I work with include:
- GI-MAP® stool testing to assess gut health, inflammation, pathogens, and digestive function
- DUTCH hormone testing to evaluate hormone patterns, cortisol rhythm, and detox pathways
- Food sensitivity and mucosal barrier assessments (MBA) to better understand immune responses, gut lining integrity, and inflammatory triggers
Lab results are interpreted through a functional lens and used to guide nutrition, supplement, and lifestyle recommendations in a targeted, strategic way.
Individualized Support — Not a Template
From there, support is fully individualized. Depending on what your body needs, your plan may include targeted nutrition, lifestyle adjustments, supplement protocols, and lab-guided strategies designed to support digestion, hormones, metabolism, inflammation, and stress resilience.
For those who need more comprehensive support, I also offer a newer, more integrated program that brings nutrition, lifestyle guidance, and advanced functional lab testing together into one structured approach. This option is designed for those ready to address multiple systems at once rather than taking a piecemeal approach.
A Clear Path Forward
My role is to help you understand why you feel the way you do and to guide you toward a plan that feels realistic, supportive, and effective. Whether support begins with nutrition and lifestyle changes or includes advanced lab testing and a comprehensive program, the approach is always intentional and personalized.
A Note on Insurance & Payment
I do not accept insurance, as my services fall outside of the provider networks typically contracted by insurance companies. Many clients choose to use HSA or FSA funds, and invoices may be submitted directly by clients for potential reimbursement, depending on their plan.
I also offer payment plans for programs and services to help make care more accessible for those who are ready to move forward and invest in their health.
Interested in taking the first step?
If you’re ready to explore what working together could look like, I invite you to book a complimentary 20-minute strategy call. It’s a supportive first step toward clarity, direction, and a plan designed specifically for your body.
Your Partner in Health,
Reg
