Live with Passion!

Choose to
Live Well!

Do you feel like something is out of balance?
Let’s personalize a roadmap to your optimal health!

Through Functional Nutrition, I support, educate, and create individualized, targeted nutrition and lifestyle modification plans that shift the terrain and help you meet your health goals.


I Specialize in Women’s Health
& the Mind-Body Connection

What do you need help with?

  • Women’s Hormonal Imbalances
  • Transitioning through menopause
  • Peri and post-menopausal support
  • Manage and maintain your weight
  • Digestive woes such as IBS, constipation, or acid reflux’
  • Metabolic heart health (cholesterol, blood pressure)
  • Insulin resistance, sugar imbalances
  • Joint pain and inflammation
  • Autoimmune conditions such as Hashimoto’s
  • Lack of energy/adrenal fatigue
  • Headaches and migraines
  • Anxiety, depression, and chronic stress
  • Difficulty regulating mood
  • Sugar cravings
  • Self care and much more

What is Functional Nutrition?

Functional Nutrition is the answer to some of the problems in health and healthcare today. It’s a modality that works to not just support, but educates the client on what is going on in their body and how making uniquely, individualized, targeted nutrition and lifestyle modifications will shift the terrain and help them to meet their goals.

What is Functional Medicine?

Functional Medicine is a “therapeutic focus on restoring the optimum function of the body and its organs, that works with systems and frameworks toward resolving the root causes of any sign, symptom or diagnosis, with a highlight on the importance of diet and lifestyle modification as part of its approach.”

What is Functional Nutrition Coach?

The Functional Medicine model presents an ideal scenario for addressing individualized care. Yet there is a gap in the model. It takes a Functional Nutrition Coach to help bridge the gap between the patient and the standard medical model. Functional Nutrition Coaches build a therapeutic partnership with clients to help them move past the crisis/diagnosis by empowering them to be the agent of their own change – to be the CEO of their own health!

Regina Hewitt

Board Certified Functional Nutrition
& Lifestyle Practitioner

Virtual Anywhere & In-Person Services in Goshen, NY

Unintentional weight gain, sugar cravings, fatigue, poor sleep, brain fog, migraines, mood swings, irregular cycles, PMS, and digestive concerns such as bloating, gas, constipation, etc., are all signs from your body that something is out of balance.

There is nothing more frustrating than being told everything is “normal” when your intuition is telling you otherwise.

I am here to listen to you with heart and compassion. 

It’s time to work with someone who gets it. 

Someone who listens carefully and has the ability to pinpoint the root cause of your concerns and customize a solution just for you.

Hi, I’m Regina and I’m a Board-Certified Functional Nutrition & Lifestyle Practitioner and National-Board Health & Wellness Coach

As someone who has gone through obesity and autoimmune disease, I understand the issues at hand–the struggle is real! My father’s and mother’s struggle with cancer gave me the courage to pursue my passion in life with great compassion and determination. I want to use my experience to empower you if you are in a similar situation to help you take control of your life, and create a healthier lifestyle.


Reclaim your balance naturally and finally experience how your body is supposed to feel

How To Get Started

Step 1

Book Your 20-Minute Complimentary Discovery Session

Schedule your 20-minute Discovery Session when you are ready to share your story with me, ask any questions you have, and learn about Functional Nutrition Coaching to decide if it’s right for you.

Step 2

Book 90-Minute Health History Analysis

After your complimentary discovery session, In order to fully understand your unique health journey, I’ll gather information and do the detective work to uncover your unique root causes. This creates a therapeutic partnership and an opportunity to help bridge the gap where needed, as you begin your healing journey. 

Functional Healing-favicon

You are as unique as your fingerprints.

Nutrition is completely individualized and it is NOT a one-size-fits-all approach.

The environment within can heal.

I am a firm believer that your body has the innate wisdom to heal itself. You just have to give it the right tools that are unique to YOU.

Live with passion, choose to live well!

Choose YOU! Your health and happiness because you deserve it!

Functional Nutrition Cooking