The Body Is Designed to Heal

I’m here to help you uncover what’s standing in the way and partner with you on the path forward.

Hi, I’m Regina

I also go by Reg. As a certified Functional Diagnostic Nutrition Practitioner, I help people feel better by restoring balance with a personalized whole-person approach.
Together, through functional nutrition, the mind-body connection, and lifestyle modifications, I’ll help you find optimal health and healing, for the rest of your life.

My Approach

Are you overwhelmed with all of the conflicting health information?

Are you ready to find an approach that assesses your individual needs?

Are you tired of attempting to change your health on your own, and looking for support and guidance?

I can help. I work with clients with numerous issues including digestive woes such as IBS, constipation, or acid reflux, difficulty regulating mood, joint pain, and inflammation, autoimmune conditions such as Hashimoto’s, lack of energy and vitality, headaches and migraines, anxiety, depression, and chronic stress, trouble falling asleep or staying asleep, skin conditions such as acne or eczema, manage and maintain your weight, sugar cravings and more.

Personal Experience

My excitement for functional health stems from my own personal journey that our bodies are designed to heal. Having suffered from obesity and being diagnosed with an autoimmune disease myself, I can relate to the struggles my clients experience and often ask themselves:“Why am I not losing weight”
“Why am I so tired?”
“Why am I craving sweets?”
“Why does my tummy feel bloated?”
“Why am I so moody?”
“Why do I not feel well?”

I learned and experienced that we can conquer chronic illnesses, prevent debilitating conditions, and be fully present in our lives with the right tools and proper nutrition.

“It is my mission to empower you with the tools necessary to nourish your body
and guide you on your unique journey towards optimal health”

My Passion & Mission:

To build a therapeutic partnership with you and provide you with a safe environment to discuss your challenges and then help you find the best solution to your unique needs.

To find the root cause of your symptoms rather than simply applying a pharmaceutical band-aid. In other words, I’m not just addressing how to remedy signs and symptoms, but I’m looking at WHY the signs and symptoms are there.

To educate you about the missing pieces in your health and healing journey; that you are in control of your own health and it’s up to you to take charge of your own life and live your optimal health.

To Be the CEO of your own Health!

My Credentials

Functional Diagnostic Nutrition Practitioner,
Association for Functional Diagnostic Nutrition Practitioners

Functional Nutrition & Lifestyle Practitioner
Functional Nutrition Alliance

National Board Health & Wellness Coaching

Functional & Integrative Women’s Health Practitioner
(Aviva Romm, M.D.)

Certified Holistic Cancer Practitioner
Edison Institute of Nutrition

200 Hours Certified Yoga Teacher

In their own words

“A wealth of knowledge and gave me so many great suggestions I’ve already incorporated in my life. A journey towards wellness you will not regret.”

Lisa & Nadine

Monroe & Goshen, NY

“I appreciated the non-judgmental style and unique approach. Trusting in the process and consistency is the key to success.”

Kelly

Goshen, NY

“There were no rigid programs to follow. Goals were all customized. I lost nearly 15 pounds in 90 days, have more energy, and built lasting habits I still use today.”

Tricia

Goshen, NY

“She is an absolute God-send. I had given up. Post-COVID complications, weight gain, joint pain. And then I found Regina. I’ve lost 55 pounds, my joint pain is gone, and I’m moving again.”

Marianne

Monroe, NY

I want to thank you so much for sharing your gift and wealth of knowledge with me. Much appreciated!

Sherry

Warwick, NY

Thanks so much, Regina! I love your YOU! Will be in touch as needed.

Justin

Chester, NY