Hi, I’m Regina

I also go by Reg.  As a board-certified Functional Health Practitioner, I help people feel better by restoring balance with a personalized whole-person approach.

Together, through functional nutrition, the mind-body connection, and lifestyle modifications, I’ll help you find optimal health and healing, for the rest of your life.

My Approach

Are you overwhelmed with all of the conflicting health information?

Are you ready to find an approach that assesses your individual needs?

Are you tired of attempting to change your health on your own, and looking for support and guidance?

I can help. I work with patients with numerous issues including digestive woes such as IBS, constipation, or acid reflux, difficulty regulating mood, joint pain, and inflammation, autoimmune conditions such as Hashimoto’s, lack of energy and vitality, headaches and migraines, anxiety, depression, and chronic stress, trouble falling asleep or staying asleep, skin conditions such as acne or eczema, manage and maintain your weight, sugar cravings and more.

Personal Experience

My excitement for functional health stems from my own personal journey that our bodies are designed to heal.  Having suffered from obesity and being diagnosed with an autoimmune disease myself, I can relate to the struggles my clients experience and often ask themselves:

“Why am I not losing weight”
“Why am I so tired?”
“Why am I craving sweets?”
“Why does my tummy feel bloated?”
“Why am I so moody?”
“Why do I not feel well?”

I learned and experienced that we can conquer chronic illnesses, prevent debilitating conditions, and be fully present in our lives with the right tools and proper nutrition.

“It is my mission to empower you with the tools necessary to nourish your body
and guide you on your unique journey towards optimal health”

My Passion & Mission:

To build a therapeutic partnership with you and provide you with a safe environment to discuss your challenges and then help you find the best solution to your unique needs.

To find the root cause of your symptoms rather than simply applying a pharmaceutical band-aid. In other words, I’m not just addressing how to remedy signs and symptoms, but I’m looking at WHY the signs and symptoms are there.

To educate you about the missing pieces in your health and healing journey; that you are in control of your own health and it’s up to you to take charge of your own life and live your optimal health.

To Be the CEO of your own Health!

My Credentials

Functional Nutrition & Lifestyle Practitioner
Functional Nutrition Alliance

National Board Health & Wellness Coaching

Functional & Integrative Women’s Health Practitioner
(Aviva Room, M.D.)

Certified Holistic Cancer Practitioner
Edison Institute of Nutrition

200 Hours Certified Yoga Teacher

What Clients Are Saying

Regina asked me key questions about my health history that uncovered certain behaviors I really needed to change.  She is a highly-skilled practitioner, very compassionate and motivating!  Her personalized one-on-one approach helped me set attainable goals, held me accountable when my actions weren’t aligning with those goals, and provided me with tons of tools and resources to keep me on track.

I highly recommend Regina’s Functional Healing programs to anyone who is ready to change and take ownership of their own health and happiness!  With Regina by your side, it is a journey towards wellness that you will not regret.

Lisa

Monroe, NY
Coach Reg’s approach to health and well-being is extremely unique and her ability to provide healthy nutrition coaching in a non-judgemental way.  I was very comfortable with her style and direction.  Trusting in the process and consistency is the key to success.

Kelly

Goshen, NY

I want to thank you so much for sharing your gift and wealth of knowledge with me. Much appreciated!

Sherry

Warwick, NY

Dealing with many health issues over the past umpteen years has been frustrating beyond belief. Going to doctors and hearing them say that “you are fine” and that your symptoms “are all in your head” had left me with negativity towards the medical community. I mean, no one knows your body as well as you do, right? So why is it the medical community ignores what you know to be fact?

After being in the hospital very sick with COVID, I had many new medical symptoms to contend with. For 2 years after being so sick, the doctors insisted I was fine and that my breathing problems were “all in my head”.

Until I passed out during one of their tests and they discovered that I had “Covid Heart” and “Covid Lung” My heart surgery left me scared to do anything. I had gained so much weight. After eating next to nothing, I still couldn’t lose anything. And with my heart and lungs, I couldn’t exercise. I had given up.

Then I began speaking with Regina. She did an in-depth questionnaire about my symptoms, and we discovered many things. The main one being that I did not eat enough food. I guess I was “scared” to eat, not losing weight, and had put myself into “starvation mode”.

She put me on a protocol to “heal my gut”, and together we have been working through trusting my gut, to know what is good for me to eat, and what is not.

Once my detox was completed, she had another regimen in store for me, one to help me heal my heart. We speak about the stresses in life, and making choices that will help me heal my whole body and soul.

The best thing about Regina is that she is there for me, every step of the way. She is non-judgmental. She listens wholeheartedly and intently, and does so much research to help me feel whole again.

To this day, I have lost 55 pounds, and am feeling much better. I have been able to begin some light exercising. The pain in my joints and body have subsided. I am on a new path to heal my whole body, and I am thankful that Regina is on my side. She is an absolute God-send.

Marianne

Monroe, NY

The 90-day program with Regina Hewitt was far more beneficial than I anticipated.  She helped me come up with small goals that became habits over time, this included everything from reducing my caffeine intake to a reasonable amount, drinking water, meditating, eating better, and moving my body.  There were not any rigid programs to follow, the goals were all customized for my needs and what I could fit into my lifestyle.  Regina looks at health in a holistic manner and made me realize where I needed to focus attention to feel more balanced.

She provided amazing support and accountability.  After 3 months, I am down nearly 15 pounds, have more energy, and am feeling great.  I know that I will stick with the workouts and other habits she helped me develop during the program as they are now part of my routine.

I highly recommend Regina.

Tricia

Goshen, NY

Thanks so much, Regina! I love your YOU! Will be in touch as needed.

Justin

Chester, NY

Coach Regina was the best! She has a wealth of knowledge and gave me so many great suggestions I’ve already incorporated in my life.

Nadine

Goshen, NY