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Your health story deserves more than a standard script.

These programs are built on one belief: when you address the root cause, not just the symptoms, your body has a remarkable capacity to heal. You don’t need another diet plan. You need a partnership.

Understanding the Body Beneath the Symptoms

At Functional Healing: The Mind-Body Connection, we believe symptoms are messages from the body — not random events.

Many individuals arrive feeling frustrated. They may be eating better, exercising, and trying different approaches, yet still struggle with fatigue, digestive discomfort, hormone shifts, weight resistance, poor sleep, or inflammation.

Often, the missing piece is deeper insight into how the body is functioning internally.

This is where advanced functional lab testing can provide clarity.

Rather than guessing, these tests allow us to explore what may be influencing digestion, hormone balance, metabolism, immune function, and overall well-being. They help uncover healing opportunities that may not always appear on conventional lab work.

In my practice, I use several advanced functional assessments to better understand what your body may be communicating.

Two of the most frequently used tests are the GI-MAP Gut Health Test and the DUTCH Hormone Test, though additional testing may also be recommended depending on your unique health picture.

Functional testing is always used thoughtfully and in the context of your complete health history, lifestyle, and symptoms.

Root Cause Focus:

We trace symptoms back to their source instead of managing them on the surface.

Whole-Person View:

Nutrition, stress, sleep, movement, and mindset all connect, and we address all of them.

Individualized Plans:

No two bodies are alike. Your program is built for you, not a population average.

Education First:

You’ll understand the why behind every recommendation, so the changes last.

This work is for you if…

You don’t have to fit neatly into a diagnosis to deserve answers.

You’ve been told your labs are “normal” but you know something is off.

You’re navigating hormonal changes, perimenopause, or post-menopause and want real support.

Digestive issues, fatigue, brain fog, or poor sleep have become your “new normal” and they shouldn’t be.

You’re ready to stop chasing quick fixes and build real, sustainable habits that fit your life.

You want a knowledgeable, non-judgmental partner who will actually listen and meet you where you are.

You’re ready to become the CEO of your own health: empowered, informed, and in charge.

The Programs

Two focused pathways. Both are personalized, both are rooted in functional nutrition and lifestyle — choose the structure that fits your season of life.

10-Week Program

Metabolic & Lifestyle Reset

A structured, step-by-step reset designed to balance blood sugar, reduce inflammation, support weight management, and build the daily habits that make feeling good sustainable, not just temporary.

What’s Included:
  • 5 private 45-minute coaching sessions with Regina
  • 5 group Zoom support sessions (when group is running)
  • Metabolic Reset Manual with recipes, meal planning guides, food journal, and worksheets
  • Private client portal with direct messaging support
  • Program structure: Loading Phase → 40-Day Release Phase → Reintroduction Phase
This program focuses on:

Blood sugar balance  ·  Weight management  ·  Reducing inflammation  ·  Digestive wellness  ·  Energy & metabolism  ·  Sustainable habits

The Metabolic Reset is ideal if you want clear structure and a defined timeline. It’s a guided reset that takes you through each phase with the tools and accountability to stay consistent.

3-Month Program

1:1 Functional Healing Nutrition Program

The most personalized program Regina offers: a three-month therapeutic partnership built around your unique health history, goals, and lifestyle. Designed for women who want full accountability, individualized strategy, and a plan that evolves with them.

What’s Included:
  • Six 45-minute private sessions with Regina
  • Personalized nutrition recommendations and lifestyle strategy
  • Detailed action plan after every session
  • Food journal review and ongoing adjustment
  • Private messaging support + secure client portal access
This program focuses on:

Gut health  ·  Hormone balance  ·  Energy & fatigue  ·  Weight management  ·  Sleep quality  ·  Stress & mood  ·  Inflammation

This is the right fit if you want deep, ongoing support with a program that adapts to you as you progress. Not a fixed plan, but a living strategy built on what your body actually needs.

Looking for more?

The Advanced Functional Healing Program includes comprehensive lab testing alongside either program above.

Add the DUTCH Hormone Test, GI-MAP, Tiny Health Gut Tests, and 8 hours of private nutritional guidance for a complete, data-driven view of your health.

How We Get Started

Every program begins the same way: with a conversation.

1

Discovery Call

A free 20-minute conversation to talk through your concerns, your goals, and whether we’re a good fit. No pressure, no commitment.

2

Health History Analysis

A 90-minute deep dive into your health story: symptoms, nutrition, sleep, stress, and lifestyle. You’ll leave with personalized recommendations and a clear picture of next steps

3

Your Program Begins

Based on your needs and goals, we’ll choose the program that’s the right fit for where you are and where you want to go.

Schedule Your Discovery Call

In their own words