This Metabolic and Lifestyle Reset Program is a 10-week program designed to help you release weight, balance your hormones and transition you to a healthy nutrition and lifestyle plan to help you reach your desired health goals.
10-Week Metabolic & Lifestyle Reset Program
Most importantly, by creating these healthy lifestyle changes such as: eating nutrient dense whole foods, improving your energy, sleep habits, manage stress, and movement, as well as your mind-body connection, not only will you thrive and sustain your optimal health, but it will also become a lifestyle.
This Group Program Includes
- Program Manual – E-PDF or Hard Copy
- Nutrient Dense Whole Food Recipes
- Journal and Worksheets
- 4 one-on-one 45 minutes coaching sessions where we will focus on YOU and your needs
- Virtual or In-Person Sessions
- Unique counseling experience based on individual needs and goals
- Easy online platform to schedule your sessions based on your needs
- Access to client portal, unlimited messages, food & lifestyle tracking
- Private Accountability Group Support on Practice Better
