May is Mental Health Awareness Month! Prioritize Your Mind!

Now more than ever, it’s crucial to prioritize our mental well-being. In a world that often glorifies busyness and productivity, let’s remember that taking care of our mental health is not selfish—it’s essential:

☑️ Your mental health is a priority
☑️ Your happiness is essential
☑️ Your self-care is a necessity

This month, let’s break the stigma surrounding mental health and cultivate a culture of compassion, understanding, and support. Let’s check in on ourselves and our loved ones, prioritize self-care, and seek help when needed.

Together, let’s raise awareness, spark conversations, and foster a world where everyone feels seen, heard, and valued. Because your mental health matters. Your happiness matters. YOU matter. Forward this email to someone who needs to hear this!

Functional Healing-favicon
Micro Habits

Did you know that micro habits can play a crucial role in resetting the nervous system?   The brain has the remarkable ability to adapt and reorganize itself in response to experiences and environmental changes, a phenomenon known as neuroplasticity.    By engaging in micro habits regularly, we can leverage neuroplasticity to rewire neural pathways associated with stress and promote relaxation and resilience!   This isn’t the only reason why micro habits work though:

Consistency is key to creating lasting change in the brain and body. By incorporating micro habits into our daily, weekly, or monthly routines, we reinforce positive behaviors and gradually shift our baseline level of stress and reactivity.

Stress Reduction: Micro habits that focus on relaxation, mindfulness, and self-care can help reduce levels of stress hormones. By practicing these habits consistently, we signal to the body that it is safe to relax, which helps reset the nervous system and promote a state of calm and balance.

Habit Formation: Daily, weekly, or monthly micro habits contribute to the formation of new neural pathways associated with healthy behaviors. Over time, these habits become automatic and ingrained, making it easier to maintain a balanced nervous system.

Self-Regulation: Regular practice of micro habits enhances our ability to self-regulate and cope with stressors more effectively. By incorporating techniques such as deep breathing or meditation into our daily routine, we develop greater resilience to navigate life’s challenges.

Prevention of Chronic Stress: Chronic stress can have detrimental effects on both physical and mental health. By proactively engaging in micro habits that promote relaxation and stress reduction, we can prevent the accumulation of chronic stress.

If you’re seeking extra support and guidance on your journey to overcoming your stress, I’m here to help. Schedule a complimentary discovery call today to discuss how naturopathic approaches can empower you to live a more stress free life.

Functional Healing-favicon
Featured Supplement of the Week

Omega 3 for Brain Health

Omega-3 fatty acids are crucial nutrients that support a broad range of brain health functions. Here are some significant benefits of adding Omega-3 supplements to your daily health routine:

Supports Cognitive Functions:
Omega-3s are vital for maintaining the structure and function of brain cells. They enhance cognitive abilities such as memory, focus, and the ability to perform complex mental tasks.

Boosts Emotional Well-being: These fatty acids play a key role in brain chemistry and mood regulation. Regular intake of Omega-3 supplements can help improve overall emotional well-being and reduce the symptoms of depression and anxiety.

Reduces Inflammation: Omega-3 fatty acids have strong anti-inflammatory properties that can reduce the neuroinflammation linked to aging and many cognitive disorders. This reduction in inflammation supports overall brain health and function.

Enhances Neuroplasticity: Omega-3s help increase the production of brain-derived neurotrophic factor (BDNF), which is essential for creating new neural connections and maintaining the plasticity of the brain, crucial for learning and adapting.

Improves Mood Regulation: By modulating neurotransmitters and their receptors, Omega-3 fatty acids can enhance mood stability, providing a more balanced emotional state and improving stress management.

My favorite supplemental form of Omega-3 fatty acids is made by Nordic Naturals. It doesn’t repeat on you and that’s a good thing 😊